Sian ar i m old liao ,
just back from my PT session =X
long time nv touch badminton, just touch less then 30mins now my hand is aching like siao , now even by lifting up my cup also cannot,
or it is just that we play too siong liao , the 1st shutter we play less then 15 mins it got in to 2 piece liao, 1 side is the cork one side is the feather.
haiz sian must really brush up my physical condition liao get back my usual and my past form,
must be garang in , bowl,badminton , and SOCCER!!!!
wahahas .

For bowl now is getting back to my past form liao, cuase i can get back my usual score of 100 plus, by using the straight bowl, what i m now trying to train and practice is my spin, cause it sux where ever i try it will sure go into gutter ! haiz...
will try agian next wednesday !
so any friend interested ? wan join mi this coming wed for a bowl session.

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